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Our approach is to partner with you, with compassionate care, bringing into focus and alignment your areas of need.
The decision to start therapy can feel like a relief. It can also feel downright daunting and scary. It takes courage to seek help and take the first step toward addressing your emotional wellbeing. At Together Calm, we are here to support you through this journey, providing a safe and compassionate space where you can feel heard and understood. Remember, seeking therapy is a brave and positive step toward a healthier, happier you.
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HELPING
YOU
BECOME
SUPPORTED,
EMPOWERED
&
CONNECTED.
Hi I’m Sarah and I’m here to help.
Together.
Calm.
Deciding to start therapy is a positive step towards understanding and improving your mental health. Seeking support whilst feeling vulnerable is a brave and positive commitment to your future health and wellbeing.
People seek therapy for a variety of reasons, and it's important to know that these experiences are normal and valid. The reason people start therapy is often related to an experience of:
anxiety
depression and flat mood
relationship difficulties
stress
grief
trauma
life transitions
adjustment to parenting with behaviour management support.
substance over-use and addiction
difficulties with food
unmanaged feelings of guilt
Click below to get started.