Our approach is to partner with you, with compassionate care, bringing into focus and alignment your areas of need.

The decision to start therapy can feel like a relief. It can also feel downright daunting and scary. It takes courage to seek help and take the first step toward addressing your emotional wellbeing. At Together Calm, we are here to support you through this journey, providing a safe and compassionate space where you can feel heard and understood. Remember, seeking therapy is a brave and positive step toward a healthier, happier you.

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Hi I’m Sarah and I’m here to help.

Together.

Calm.

Deciding to start therapy is a positive step towards understanding and improving your mental health. Seeking support whilst feeling vulnerable is a brave and positive commitment to your future health and wellbeing.

People seek therapy for a variety of reasons, and it's important to know that these experiences are normal and valid. The reason people start therapy is often related to an experience of:

  • anxiety

  • depression and flat mood

  • relationship difficulties

  • stress

  • grief

  • trauma

  • life transitions

  • adjustment to parenting with behaviour management support.

  • substance over-use and addiction

  • difficulties with food

  • unmanaged feelings of guilt

    Click below to get started.

LET’S CONNECT